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WE ACCEPT MOST INSURANCE PROVIDERS!
While hypertension doesn’t make headlines very often, its reach affects one in four adults globally. At Capitol Cardiology Associates, we’re here to provide reliable care and personalized strategies for hypertension treatment. Are you concerned that your symptoms may be caused by hypertension? Continue reading to find out what hypertension is, why it matters, and how we can help you manage it effectively.
Controlling hypertension requires taking small daily steps. Start with your diet because incorporating heart-healthy foods can make a big difference. Also, reduce your intake of salt and processed foods. Physical activity is another pillar of managing high blood pressure. Prioritizing 150 minutes of moderate exercise every week can reduce stress and strengthen your heart. It’s also a good idea to get 7 to 9 hours of sleep per night to regulate blood pressure and improve heart health.
Home monitoring of your blood pressure is an empowering tool that puts you in control of your health. Regular readings can help you and your healthcare provider identify patterns and make necessary adjustments in your treatment plan more quickly. With today’s technology, checking your blood pressure at home has never been easier. A reliable blood pressure monitor used at the same times each day consistently provides you with accurate and useful data to share with your doctor. Home monitoring can also provide a clearer picture of your blood pressure in your usual environment.
High blood pressure makes your heart work harder than it should, leading to the heart muscle thickening and becoming less efficient over time. This condition can set the stage for more serious heart issues, like heart attacks or heart failure. Hypertension is associated with other cardiovascular risks such as diabetes, high cholesterol, and obesity, creating a compounded effect on your health. Controlling your blood pressure helps you avoid immediate health issues and enjoy long-term heart health and quality of life.
The consequences of ignoring high blood pressure can be severe. Uncontrolled hypertension could lead to a host of complications, affecting various organs and systems in your body. One of the most critical concerns is the risk of stroke because high blood pressure can lead to the weakening of the brain's blood vessels and cause them to narrow, rupture, or leak. Kidney damage is another serious risk since hypertension can weaken the kidneys’ ability to filter blood effectively, leading to kidney failure. Your eyes are also at risk. Hypertension may damage the delicate blood vessels in the eyes, leading to vision problems. It can also cause PAD, which restricts your blood flow and can lead to leg pain and mobility issues.
At Capitol Cardiology Associates, we are dedicated to providing you with the support, knowledge, and care you need to manage your blood pressure effectively. If you want to take control of your health, it's never too late to start, so the best time to take action is now. Reach out to us today to schedule your first appointment.